The Food we Eat - What it does?
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Hey kids! Do you know what happens to your body when you eat food? Today, we welcome you back to KidsCast! and also, today we'll tell you what food is and why you need to eat a healthy food diet every day! So, let's start! What is Food? Food is like the fuel that powers our bodies. Just like a car needs petrol to run, our bodies need food to function properly. When we eat food, our body uses it to create energy and to build and repair the different parts of our body. Nutrients are like the building blocks of our bodies. It creates everything necessary for the body to function. Nutrients and the Types: Nutrients are things in your food that help your body grow, give you energy, and keep you healthy. Just like how plants need sunlight and water to grow, your body needs nutrients from food to grow and stay strong. There are different needs of our body so there are different nutrients. Some of them are: 1) Carbohydrates - It provides energy to our body. Chocolates and potatoes ar...